Lose Weight Find Life » tone http://loseweightfindlife.com Tue, 28 Sep 2010 23:02:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Strength Training is Strong in Your Exercise Program http://loseweightfindlife.com/2008/11/13/strength-training-strong-exercise-program/ http://loseweightfindlife.com/2008/11/13/strength-training-strong-exercise-program/#comments Thu, 13 Nov 2008 14:34:58 +0000 Cathy http://loseweightfindlife.com/?p=555 Strength training does more than make your muscles stronger.  Strength training will help to build stronger bones, boost your metabolism, raise your self-esteem, shape and tone your muscles, improve your posture, decrease back pain and help to improve the endurance of your muscles.

All of these benefits for strength training.  Yes, cardio is important but strength training definitely deserves a VIP place in your fitness program.

Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach
Certified Back On Track Facilitator

]]> http://loseweightfindlife.com/2008/11/13/strength-training-strong-exercise-program/feed/ 1 Tone in Traffic http://loseweightfindlife.com/2008/08/01/tone-traffic/ http://loseweightfindlife.com/2008/08/01/tone-traffic/#comments Fri, 01 Aug 2008 12:36:26 +0000 Cathy http://loseweightfindlife.com/?p=553 Stuck in traffic?  Rather than become frustrated, use this time to your advantage.  Practice isolating and tightening some muscle groups.  This works for your abdominals, fluteus maximum (rear end) and thighs.  Tighten and hold for three seconds, relax and repeat several times.  Accompany this exercise with deep breathing to enhance this relaxation technique.

By the way, don’t attempt this while driving!!

Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach

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