What small differences will you make this week? Perhaps you’ll make one more business call, eat another serving of vegetables or fruit, substitute a snack choice to protein, walk a little further than before, or prepare a bit more thoroughly for your next presentation. Whether in your weight loss lifestyle habits or in your job or in the more [...]
Tag Archives: weight loss surgery
Drink Up To Work Out
by Cathy on 22. Jul, 2008 in Exercise, Movement & Activity
Keeping your body well hydrated impacts not only your exercise performance, but also how you feel about it as well. Studies show that getting enough water and other fluids have concrete benefits: – YOU EXERCISE BETTER. People who are well hydrated work out with more intensity, in terms of both strength and endurance. – YOU [...]
Superhero
by Cathy on 21. Jul, 2008 in Believe In Yourself!
If I were to ask you to name the first superhero you think of, who would that be? Superman, Superwoman, Batman, or YOU? Be your own hero, it’s cheaper than a movie ticket or collector comic book. Plus, by being your own hero, the outcome is within your control and up to you! Believe In Yourself, [...]
Double Bonus of Muscle
by Cathy on 18. Jul, 2008 in Exercise, Movement & Activity
Weight bearing exercise promotes increased muscle mass and helps to speed up your metabolism!! The more lean body mass (muscle) you have, the more calories your body burns! Bring it on!! What a deal! Why? Because muscle is more metabolically active than fat! Add light weight training to your daily exercise program. You’ll not only [...]
Replace Those Old Taped Messages
by Cathy on 17. Jul, 2008 in Motivation and Inspiration
“Nurture your mind with great thoughts for you will never go any higher than you think.” ~Benjamin Disraeli, 1st Earl of Beaconsfield One of the common things I hear from my clients are the old tapes that run through our head. The negative things we say to ourselves don’t assist us in any way. Just [...]
