For a Soothing Bath
Put one-half cup of herbs like rosemary, mint, chamomile, rose petals or lavender into a net bag along with one cup of Epsom salts and dip into the water for a relaxing herbal bath.
It will provide your own refuge from the stress and the perfect get-away that will nurture you inside and out.
All the best,
Cathy
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.