Build Your Weight Loss Muscle
Have you ever felt so strong in your healthy habits and lifestyle that you don’t crave or even think about eating off track or neglecting your exercise? If so,...
Read MorePop Quiz – Describe You
Are you ready? Pop Quiz!!! Get out a pen and a piece of paper. Ready? I want you to write down 10 adjectives that you would use to describe yourself to me. For...
Read MoreKnow Your Triggers
I went to Wal-Mart yesterday and there they were. The cute Girl Scouts selling their cookies. As expected, they sweetly asked me if I’d like to buy some Girl...
Read MoreYour Gremlin
Did you know that you have a Gremlin? You do! All of us have Gremlins. A Gremlin is the voice inside you that is the running voice that tells you that you are not...
Read MoreWhat Do You Think About All Day?
Have you ever paid attention to what you think about throughout your day? What occupies the thoughts that play through your head. There is so much truth in the saying...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.