You Are More Than Food
I have mantras that I say to myself whenever head hunger hits. One of them is “You are more than...
Most recent articles
Do you FLY? As in Fully Loving Yourself?
I have an inactive domain that is Fully Loving Yourself, i.e. FLY. I love FLY. First off, I am a FAA...
Your Safe Place and Safe People
This is a very personal topic for me. Like most of us, we have stressors in our lives. Work, economy,...
Trying New Things and the Fear of Failure
As I type the title of this post, “Trying New Things – Fear of Failure” I want to write...
Integrity – Do You Like What You See In The Mirror?
Personal Integrity and Your Mirror Personal integrity is essential to FLY (Fully Loving Yourself). Without...
Friends as Family and Your Self-Esteem
Family isn’t limited to the people you share DNA. Friends as family are the family that you choose. ...
Believe In Yourself
I love the saying – Believe In Yourself. I believe all of us need to hear it – I know I do. I...
What Are The Top 5 Priorities In Your Life?
What are the top 5 priorities in your life? It shouldn’t be a difficult question, but for many people...
11 Steps to Increase Your Self-Respect
Self-respect is important. Self-respect is a part of the foundation to FLY – Fully Love Yourself. ...
17 Things To Lose and Improve Your Life
One way to improve your life is to lose (and maintain) weight. There are other ways that are deeper and...
How To Deal With Disappointment (because it sucks!)
I’ve had a big disappointment. Disappointment sucks. Disappointment is a big feeling that has lots...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.