Just Because
We give presents at birthdays and other holidays, but what about a “just because” gift. Wrap it up, complete with a pretty bow. SURPRISE!! This is great...
Read MoreNever Give Up
Recently a friend of mine was going through a difficult time in her life. As she shared with me the circumstances and feelings of discouragement she was feeling, all...
Read MoreWrite Your Own Script
It is difficult to express your needs clearly and honestly? If so, write out a script as far as what you’ll say and how best to say it. You can even practice it...
Read MoreDreams Into Goals Into Reality!
I am so happy and excited today. I’ve had a dream for a long time. It floated in and out, and around my head for quite awhile. I usually dismissed it when my...
Read MoreTiny Decisions…Good Choices…Your Success
As a rocket takes off into space, a tiny directional shift at the point of takeoff can mean a difference of hundreds of miles later in the flight. Our small choices...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.