Lesson From The Other Side of Overeating
As I’ve written before, I believe that moderation is part of being on track. What that means to me is that occasionally we’ll have a day that isn’t...
Read MoreHow To Say “NO”
Do you have a difficult time saying “no” to someone? Some people make it very difficult to say “no” to. After you say “yes” when...
Read MoreYou Can GROW
How are you coming along with your resolutions that you made? If you’ve set goals rather than resolutions, how are they going? If you need to refocus your goals...
Read MoreWho Are Your Enemies?
Do you have enemies? If so, who are they? Make a list. Hopefully that list isn’t long!! The reason I ask this question is to really see if you are among your...
Read MoreEating Triggers
The talk in the media a few months ago is that Oprah has regained weight, Jessica Simpson has added a few pounds and other celebs fight the fight that the rest of us do...
Read MoreWhat Do You Feed Yourself?
I spent a quality day kicking back with my family. The weather was perfect and we enjoyed being together. My heart was truly very full. We didn’t go to...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.