One Small Change To A New Habit

“I try to do the right thing at the right time.  They may just be little things, but usually they make the difference between winning and losing.”
-Kareem Abdul-Jabbar, champion basketball player

What makes an expert, a champion, and a winner?  Persistence, consistency, and making slight adjustments or changes along the way to perfect their process.  What one change can you make that will move you forward toward your weight loss goal?  Start eating one or two planned snacks rather than graze throughout the day?  Eliminate simple sugars?  Add exercise to your routine?  Add a few extra minutes or another day to your regular activities?  Stop eating earlier in the evening before you go to bed?  Commit to only one small change.

Make one change in your life to create a new habit.  You’ll be one step closer to your ultimate goal.

Believe In Yourself,
Cathy