You Are More Than Food
I have mantras that I say to myself whenever head hunger hits. One of them is “You are more than food” or more specifically, “You are more than that...
Read MoreDo you FLY? As in Fully Loving Yourself?
I have an inactive domain that is Fully Loving Yourself, i.e. FLY. I love FLY. First off, I am a FAA licensed pilot. Some of my most treasured are memories of my...
Read MoreYour Safe Place and Safe People
This is a very personal topic for me. Like most of us, we have stressors in our lives. Work, economy, financial, personal, health, etc. can be overwhelming and cause...
Read MoreTrying New Things and the Fear of Failure
As I type the title of this post, “Trying New Things – Fear of Failure” I want to write about something else. Because of that, I’m writing this...
Read MoreIntegrity – Do You Like What You See In The Mirror?
Personal Integrity and Your Mirror Personal integrity is essential to FLY (Fully Loving Yourself). Without personal integrity, your self-esteem, self-worth, and sense...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.