Weight Loss Purpose Statement-Part 1.
As I posted yesterday, I’m trying something new. Since I’m the CEO, boss of my life, I’m creating my own weight loss purpose statement just like...
Read MoreWhy do we want to lose weight?
I was talking with a close friend of mine about weight loss. Why do we really want to lose weight? For many of us, we focus on the scale. What that little number...
Read MorePutting it off until tomorrow?
Yes, I am guilty of putting it off until tomorrow. That is another word for the dreaded title of “procrastinator”. Ugh. I’ve never thought of myself...
Read MoreIt’s Your Choice – Make Stress Work For You
One of my favorite parts of my coach training was the inside out work. There is a great amount of training with many components to it but essentially it is living your...
Read MoreSpring Into Spring
It is so beautiful outside today. It is the first day in a long time that the sun is shining and it is warm (70 degrees). I love Spring and Fall. The two seasons...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.