How To Deal With Disappointment (because it sucks!)
I’ve had a big disappointment. Disappointment sucks. Disappointment is a big feeling that has lots of other emotions that add up make it a disappointment. ...
Read MoreMotivation to Exercise in 8 Steps
Unfortunately, I’ve never been someone that loves exercise. I want to love exercise but I don’t. I want to get motivation to exercise but I need to make a...
Read MoreManage Emotional Eating for a Healthier You
If you are an emotional eater (I am!!), it is a monkey on your back. To be healthy and happier, it is imperative to manage emotional eating. Before we can manage...
Read MoreWays to Manage Emotional Eating and Take Control
Are you ready to manage emotional eating in your life? Are you tired of being at the whim of external circumstances and emotions that are temporary and come/go, yet...
Read More1 is Too Many and 1,000 is Not Enough
1 is too many and 1,000 is not enough …. I say this to myself many times when I am facing down a trigger food. I know myself well enough if the conditions are...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.