Lessons From A Dog as Your Teacher
I’ve run lists very like this one a few times over the past year, and I always love them. I love animals, especially dogs and cats, so I’m totally biased....
Read MoreThrive During The Holidays, Not Just Survive
Ah, the holidays. It is a special time of the year. It means many things to us. For many, it takes the religious meaning of the season. For many, it is a time to...
Read MoreWinter Survival Plan
Many of us tend to gain weight during the winter months. We can compare winter to preparing for hibernation as in eating and sleeping more to get through the blistery...
Read MoreWhat’s Underneath Your Weight?
This is a touchy, controversial topic yet one that needs to be addressed, in my opinion, for long-term permanent weight loss success. We don’t need to find the...
Read MoreYou Are Worth It!
I was looking through some things this weekend that I’d saved on my computer and found this. I saw it, read it and remembered why I kept it. Shine that light...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.