Emotional Eating Takes Time
When I reflect back on my life pre-op and sometimes post-op, I have wasted so much time, money, and most importantly, energy on emotional eating. Worrying about my...
Read MoreExercise As A Lifestyle
You don’t need to purchase expensive in-home exercise equipment or an expensive gym membership to lose weight and maintain your health. Forget the Spandex and...
Read MoreHalibut Kabobs
My family grilled this weekend and we had a fabulous dinner. I’d like to share it with you….. 1 pound halibut steaks (or other white fish), 1 inch thick 1...
Read MoreSteps To Your Goal
If you build a home, you need blueprints; if you want to open a business, you need a business plan. For any successful project or goal, you need a plan. How are you...
Read MoreMoods Into Foods?
Do your moods determine your foods for the day? If you are in a bad mood are you more apt to make bad food choices as well? By eating sugar, carb-laden foods, they can...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.