Calorie Count Transparency in Restaurants
New York City now mandates calorie labeling in restaurants. YEAH! The regulation is required by larger chains such as McDonald’s (my pre-op favorite), Burger...
Read MoreWhen Unhealthy is Okay. Really! (What I Learned From a Cat)
My friend and the Editor-in-Chief of OH Magazine, Nikki Johnson, wrote the following article. I was deeply touched by it and how it relates to us as weight loss...
Read MoreThe Strength of Strength Training
You’ll be in better shape and enjoy a higher fitness level by incorporating strength training. Strength training is proven to improve athletic ability. For...
Read MoreIntentions Into Action
We all have intentions. You sit and contemplate, dream, can even get excited about intentions. Intentions without action are stagnating. A real intention is followed...
Read MoreAs if it couldn’t get worse….it does
Pre-op, Krispy Kremes were my thing. I loved them. I am a bit embarrassed to admit that I could down an entire dozen easily in a day. I can’t believe it but it...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.