Keeping a Food Diary
I have resisted keeping a regular food diary. I’ve done it throughout the years since my surgery but not consistently. However, after reading a study in the...
Read MoreReach Out To Reach Weight Loss Success
Do you have a role model? Of course, you don’t need one but many times when you’re dieting or making any changes in your life, it helps to have a mentor or...
Read MoreChange From Ordinary to Extraordinary
What small differences will you make this week? Perhaps you’ll make one more business call, eat another serving of vegetables or fruit, substitute a snack choice...
Read MoreDrink Up To Work Out
Keeping your body well hydrated impacts not only your exercise performance, but also how you feel about it as well. Studies show that getting enough water and other...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.