Double Bonus of Muscle
Weight bearing exercise promotes increased muscle mass and helps to speed up your metabolism!! The more lean body mass (muscle) you have, the more calories your body...
Read MoreReplace Those Old Taped Messages
“Nurture your mind with great thoughts for you will never go any higher than you think.” ~Benjamin Disraeli, 1st Earl of Beaconsfield One of the common...
Read MoreExercise With A Buddy….Your Dog!
As many of my clients know, a few months ago we got a puppy for my sons. As it usually works out, he has went from a puppy for my sons to my puppy. He is my little...
Read MoreQuestion To Start Your Day
Ask yourself the question each morning when you begin your day….”What am I grateful for in my life today?” When you start your day from a place of...
Read MoreUse Your Voice
Many people that have weight issues suffer from the disease to please. We feel uncomfortable being assertive which, unfortunately, often leads us to be taken advantage...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.