50 Tips To Help You Succeed at Normal Eating
To practice normal eating means (to me) to eat healthfully. Eating fast food, snack food and live almost exclusively on simple carbs and fats is the opposite of normal...
Read MoreGrocery Store Impulse Shopping – 14 Tips
I am guilty of grocery store impulse shopping. I’m buying more fruits and vegetables at the Farmer’s Markets, meats at a local specialty store, but I still...
Read MoreDon’t Wait – Getting Back On Track NOW!
Do you put off getting back on track until tomorrow, next Monday, next month or “soon” with a date to be determined?? We pick out some magical date in the...
Read MoreYou Are What You Do – Consistency
Consistency is important whether your goal is weight loss and maintenance, arriving at the office 15 minutes early to improve job performance, having a happier...
Read MoreOverwhelmed and Overeating?
One of my triggers for emotional eating is feeling overwhelmed. It goes way back as to why it was a trigger and why it still is today. When I feel overwhelmed, I feel...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.