Let Your Life Soar
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away...
Read MoreTake Steps For Weight Loss
You’ve heard of a 12-step program, but a 10,000-step program? Seems an absurd concept. But according to the U.S. President’s Fitness Challenge (USPFC), 10,000 is the...
Read MoreNo More A Victim….Victory!
“Take the word victim off of your person – out of your vocabulary. It reeks with the old energy and does not suit your magnificence.” -Kyron When we...
Read MoreStorms and Sunshine, Thorns and Roses
We have a bad storm with lightning, thunder and lots of rain. Soon, it will be over and the bright sunshine will come through. The bright sunshine with the beautiful...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.