The Courage To Be Myself
Have the courage to be yourself. Remember, you have the courage to: * Embrace my strengths. * Get excited about my life. * Enjoy giving and receiving love. * Face and...
Read MoreWhat Do You Repeatedly Do?
“We are what we repeatedly do.” -Aristotle Are you happy with your food choices that you make repeatedly? Are you happy with your plan for health and fitness? If we...
Read MoreTop 10 Reasons To Lose 10 Pounds (And Keep Going…)
10 pounds doesn’t seem like a big weight loss, right? I have a client that was disappointed she’s only lost 10 pounds in a very short period of time. Do...
Read MoreYou Are In Charge of YOU!
If you are where you want to be in your life, good for you! Keep going! However, if you want something different or more for your life, go for it. Remember that YOU...
Read MoreHunger versus Food Cravings
Your body gives you physical cues when it needs food. Many times for dieters though we learn to tune them out and ignore them. Other times our head hunger for food...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.