Lessons as Challenges
Does life sometimes seem too tough? Imagine having to hunt for food and defend yourself against wild animals wanting the same food. Yes, I know, we don’t have...
Read MoreYour Zone…Step Out Of It
What’s the size of your comfort zone? Your comfort zone is the place that you hang out within yourself. Your behavior, attitudes, risk-factor and thoughts are...
Read MoreThe Frog and Take Time For Yourself
Areas of our lives can deteriorate so slowly that we don’t notice problems until they are at boiling proportions. Unhealthy relationships often start slowly and...
Read MoreThe Investment of Exercise, The Payoff Of Your Life
I must admit, if I didn’t have to exercise to maintain my weight, keep healthy, and continue the habits of my lifestyle, I would not exercise. Nope, I...
Read MoreFeel The Inner Glow
Get excited about your own life. Be enthusiastic about our dreams, goals, and desires. The enthusiasm and excitement can burn bright like a fire…..you can smell...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.