Season of Weight Gain?
We are in the time of year where healthy eating can be more challenging. From mid-November to December 31st, the average weight gain is 7-8 pounds. You can welcome...
Read MoreHow Walking Can Reduce Stress
When you’re in a tense or anger-inducing situation, taking a walk can calm your mind – because it calms your body. Walking reduces stress in the body in several ways:...
Read MoreWhat I’ve Learned
WHAT I’VE LEARNED **I’ve learned that no matter what happens, or how bad it seems today, life does go on, and there will be a better tomorrow. **I’ve...
Read MoreTeach Others How To Treat You
“One’s dignity may be assaulted, vandalized and cruelly mocked, but cannot be taken away unless it is surrendered.” —– Michael J. Fox We...
Read MoreMake A List And Stick To It!
As we prepare for Thanksgiving or any grocery shopping trip, planning ahead is important. Go to the grocery store armed with the tools to keep impulse purchases in...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.