Balance Yourself: Exercise
A well-rounded fitness routine includes strength training, aerobic activity, flexibility, stretching, yoga, or Pilates and making the most of opportunities to move your...
Read MoreBe Present In The Here and Now
Have you ever noticed how often you live in the past or project into the future? So many of our thoughts are reliving or regretting things in the past or looking ahead...
Read MoreSelf-Nurture Checklist
Rather than nurture yourself through emotional eating, here’s a list of suggestions. Create your own list as a work in progress; add and revise as you discover...
Read MoreWhere Are You On The List?
Our lives are full of lists. To Do Lists, various Checklists, and Grocery Lists, etc. An important list we all have that is rarely written down, yet does exist and...
Read MoreTake a Relaxing Dip
For a Soothing Bath Put one-half cup of herbs like rosemary, mint, chamomile, rose petals or lavender into a net bag along with one cup of Epsom salts and dip into the...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.