Clinical Trial Study on New Procedure for RNY Post-Ops
I learned about this study on a new procedure currently in clinical trials – Incisionless Treatment for Patients With Inadequate Weight Loss Following Roux-en-Y...
Read MoreQuestion/Answer regarding Weight Regain
Recently, I coached a client that was experiencing weight regain after having reached her weight loss goal and maintained it for almost one year. With her permission,...
Read MoreOvercome Your Overwhelm
Take a deep breath, count to ten, and tackle each task one step at a time. –Linda Shalaway Let’s face it, life can be overwhelming. For many of us that...
Read MoreTo Journal or Not To Journal?
I have started to journal. This is the first time in my life that I have consistently journaled. My thoughts are usually running marathons in my head while my hand...
Read MoreComfort Foods Made Healthy
With the holidays right around the corner, many of us have our holiday comfort foods that we enjoy. Comfort foods allow us to recall the memories, experiences, and...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.