Do you need directions?
Do you know what you want? Do you know where you are going? Are you moving forward or staying put wishing that you were moving forward in your life? It isn’t...
Read MoreIs Weight Loss Coaching For You?
I’ve been asked, why weight loss coaching? Why not? If you are like me, I tried every diet that came out, stapled my ear to stop my desire to overeat, every diet...
Read MoreWhat Is Emotional Eating?
What is emotional eating? Emotional eating is when we eat in response to situations and feelings other than physical hunger cues from our body. It is as though we are...
Read MoreFeel the fear and do it anyway…….
“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.