New Direction for Blog
I’ve experimented with my blog. Originally I started it to provide motivation, inspiration and information to my coaching clients, members of OH and to myself! ...
Read MoreFill Up On Happiness, Not Food
When we eat beyond satisfied and even beyond full, we are eating to fill a void. That void can only be filled by you, your life, and happiness. People who fill up on...
Read MoreWill Power (Won’t Power) and Discipline
As career dieters, we hear a lot about willpower. We need willpower to overcome temptation. Well, I think we need will-power and won’t-power. Sometimes, you...
Read MoreLose Weight Find Life archived posts
I will be out of town for awhile. I would encourage you to browse the posts that are archived on www.LoseWeightFindLife.com during the past 1-1/2 years. As soon as I...
Read MoreSlow and Steady Wins the Race
One of my favorite fables is the Turtle and the Hare. I’ve often made the comparison of this fable to weight loss. Think about it as you read below and check...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.