Chicken With Carmelized Onions
As all of you know that follow my blog, our journey to a healthy lifestyle is so much more than about food. However, whenever I find a recipe, I pass it along. I love...
Read MoreGaining Weight At The Movies
Before I lost my weight, I would go to movies to eat. The concession stand gave me the concession to forgo my diet. I could be entertained and eat as much as I could...
Read MoreThink Activity as Your Movement of Choice
To many of us, exercise has a connotation of torture, pain, something to avoid yet have to do. If you can’t redefine exercise to make it different for you, think...
Read MoreBack On Track – 25 Ways To Get There!
One of my passions in weight loss coaching is back on track. It is an issue that all of us deal with at one time or another or a consistent struggle. It is also a...
Read MoreGot Purpose?
Recently I drove by a billboard and it read: Got Purpose? The “Got Milk?” sales campaign has been very effective at getting people to drink milk. Open a...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.