Exercise and Activity – It All Counts
Any exercise and activity you do throughout the day counts. It isn’t necessary to set aside a large chunk of time to work out if it doesn’t fit into your...
Read MoreCut Your Stress
We are a society of stress. Stress can be a positive thing to get our attention, cause us to focus on a situation or emotion we need to, and to be at our best. Also,...
Read MoreEat Your Vegetables-quote by your Mother!
Whether we’ve had weight loss surgery or losing weight through a organized program or diet, getting the most nutritional bang for our calorie buck is important. ...
Read MoreHappy Mom’s Day
Happy Mom’s Day weekend! Whether you are a mom, grandma, aunt, cousin, sister or whatever capacity you are….Happy Mom’s Day. You could be that...
Read MoreVacation time!!
It is almost vacation time! Are you planning your family vacation or some get-away time? Do you feel anxious about staying on track with your healthy regime of food...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.