The “Susan Boyle” In Us
I have been so inspired by Britain’s latest find on “Britain’s Got Talent,” Susan Boyle. If you haven’t seen the clips of Susan, you can...
Read MoreFeel The Feelings Anyway
There is a popular book of “Feel The Fear And Do It Anyway.” It is a good book. I’d like to take that even further into feelings. So many of us are...
Read More5 Ways To Disarm Cravings.
My friend, Kathy, shared this and I LOVED it. I took her “D’s” and expanded on them myself for my own use and to share here on my blog. 5 Ways to...
Read More10 Things You CAN Control
All of us like and need to feel a sense of control in our lives. Notice, I did not say to be a control freak but we need to have a feeling that we have control over...
Read MoreNo More Excuses – Keep Your Promise
I believe one of the reasons for self-esteem is the countless promises we’ve made to ourselves regarding losing weight that haven’t happened for one reason...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.