It’s More Than Okay To Say NO
Do you fall into the trap of people pleasing? Saying “yes” when we really want to say “no.” So many of us are overextended, but we need to...
Read MoreYour Level Of Motivation and Contact Lenses
I know that patience is a virtue but it isn’t exactly one of my strong ones. I wish I had more patience but it isn’t something that is a natural for me....
Read MoreShrink Your Body; Expand Your Insides
I had a dentist appointment and I get high anxiety from going to the dentist. To assist in drowning out the sounds of the drill and to calm my anxiety, I brought my...
Read MoreThe Kitchen is Closed
I have been a night-time eater. Eating at night has always been a thing for me. Before surgery and even now as well. Eating at night is not healthy but also...
Read MoreNon-Scale Victories (NSV)
How do you define weight loss success? For the majority of us, it is seeing that needle on the scale progressively moving down in numbers. Is that the only way to...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.