Friends as Family and Your Self-Esteem
Family isn’t limited to the people you share DNA. Friends as family are the family that you choose. Self-esteem starts in childhood. Your concept of...
Read MoreBelieve In Yourself
I love the saying – Believe In Yourself. I believe all of us need to hear it – I know I do. I even have a bracelet and a ring that is engraved with...
Read MoreWhat Are The Top 5 Priorities In Your Life?
What are the top 5 priorities in your life? It shouldn’t be a difficult question, but for many people it is. Our priorities shift when we are forced to look at...
Read More11 Steps to Increase Your Self-Respect
Self-respect is important. Self-respect is a part of the foundation to FLY – Fully Love Yourself. Self-respect prevents becoming a doormat, prevents the disease...
Read More17 Things To Lose and Improve Your Life
One way to improve your life is to lose (and maintain) weight. There are other ways that are deeper and more meaningful things to lose to improve your life. In fact,...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.