Spend Your Time Wisely
We budget and plan our finances wisely. We give thoughtful consideration to the income we make and the expenses we spend our money. In this economy, even more...
Read MoreLesson From The Other Side of Overeating
As I’ve written before, I believe that moderation is part of being on track. What that means to me is that occasionally we’ll have a day that isn’t...
Read MoreHow To Say “NO”
Do you have a difficult time saying “no” to someone? Some people make it very difficult to say “no” to. After you say “yes” when...
Read MoreYou Can GROW
How are you coming along with your resolutions that you made? If you’ve set goals rather than resolutions, how are they going? If you need to refocus your goals...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.