Prescription for Weight Loss Success and Maintenance
Although what we eat is an important component of our weight loss success and maintenance, so is cornerstone of a strong foundation which is exercise. The goal for all...
Read MoreMaximize Energy; Minimize Weight
We focus on our goals of losing weight and maintenance. Another focus needs to be on our energy. Losing weight is something that happens as a benefit of improving...
Read MoreHow To Make Healthy Choices
I write a lot about “healthy” choices. You hear it all the time when it comes to food, nutrition and diet. As I was face to face with the choice of a...
Read MoreWhat Does Your Family Look Like?
How do you define family? Families, special and healthy families, aren’t necessarily connected through biology. Who is your family? A family isn’t...
Read MoreThe Four Seasons
Going through the Four Seasons is a measure of life. I’ve always loved the Fall because of the transition from hot, humid and big bugs (in my area where I life)...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.