The Cracked Pot
I’ve heard this story before but received it again from a friend. I wanted to share with you here: A water bearer in China had two large pots, each hung on the...
Read MoreDine Out At Restaurants Your Way
Today is my 20th wedding anniversary!! Yeah and a great big WOW! With our anniversary and Valentine’s Day in a few days, we’ll celebrate as a family by...
Read MoreYou’re The Boss of You
It is such an unpredictable time of uncertainty. Jobs lost or in jeopardy, financial difficulties and worries about the economy. These things are certainly out of our...
Read MoreAwareness of Eating
Have you ever asked yourself why you emotionally eat? Why does it seem that you can never get enough to eat? Some of us eat to to fill a void. Gulping food to get...
Read MoreYour Sensitive Self
I grew up with a family that was not into emotions or pursuing situations through talking. I’m not wired like that at all. I was told many times that I was...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.