Nutritional Deal or Dud
When you are face to face with a food choice, check out the nutritional breakdown and ask yourself if it is a nutritional deal or a dud. When you have had weight loss...
Read MoreHate Exercise? Active versus Inactive
Does the word “exercise” fill you with dread, drudgery and, for some of us, feel as though a form of torture? Somewhere, sometime, some of us decided that...
Read MoreTake the Time
Do you have enough time to accomplish all that you would like to get done? It seems as though we are rushed and pushed from the time we awaken to the time we go to...
Read MoreCommonalities of the Super Bowl and Weight Loss
I love those lists of “Lessons I’ve Learned From My Dog, My Cat, My Lawmower, etc.” They are funny and cute yet meaningful and have a commonality...
Read MoreChallenges In Your Rear View Mirror as Success
I was coaching a client on a weight regain that she is frustrated and upset over. It is a big challenge to her, just as it was for me when I was where she was. Certain...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.