How Was Your Weekend?
How was your weekend? Are your weekends more difficult to stay on track with your healthy habits than your routine during the week? Are your weeks a case of five...
Read MoreHow was your weekend? Are your weekends more difficult to stay on track with your healthy habits than your routine during the week? Are your weeks a case of five...
Read MoreAre you still celebrating the holidays as far as your habits? Parties, get-togethers, lunch with friends, office parties, happy hour, birthday dinners, business...
Read MoreMany of my clients are coaching with me to get back on track. Unfortunately with weight loss surgery, it is common to regain weight. Regained weight is caused by many...
Read MoreThe times that I’m most pulled to food are varied. When a situation occurs, emotions arise. Are you in touch with those emotions? What I’ve found with...
Read MoreI apologize for not having a post for yesterday. My hosting provider was having difficulties. Here’s for today! It is a reality – it is common for weight...
Read More