How Was Your Weekend?
How was your weekend? Are your weekends more difficult to stay on track with your healthy habits than your routine during the week? Are your weeks a case of five...
Read MoreCelebrate Without the Pounds
Are you still celebrating the holidays as far as your habits? Parties, get-togethers, lunch with friends, office parties, happy hour, birthday dinners, business...
Read MoreWhat Is Back On Track To You?
Many of my clients are coaching with me to get back on track. Unfortunately with weight loss surgery, it is common to regain weight. Regained weight is caused by many...
Read MoreStop-Look-Listen: Stop the Freight Train of Emotions
The times that I’m most pulled to food are varied. When a situation occurs, emotions arise. Are you in touch with those emotions? What I’ve found with...
Read MoreRegained Weight?
I apologize for not having a post for yesterday. My hosting provider was having difficulties. Here’s for today! It is a reality – it is common for weight...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.