Live Your Dash
I was in my advanced coaching practicum class last night. In coaching the client that is part of the class, she was talking about a concept that I’d heard about...
Read MoreSmall Changes Equal to Weight Loss
Even after losing weight from our surgery and faced with a weight regain or even moving forward to our goal after a period of no weight loss, we can psyche ourselves...
Read MoreYou’ve Come Very Far!
Before you had surgery and lost weight, there was a time when you could not do many of the things that you can now. Take long walks or use the stairs without becoming...
Read MoreWhat Are You Doing With Your 1,440?
There are 1,440 minutes in a day. Just as you budget and know how you spend your money, how do you spend your 1,440 minutes. The activities you do in your day are a...
Read MoreSilence May Not Be Golden
“Our lives begin to end the day we become silent about things that matter.”- Martin Luther King Are you silent about things that are important and matter to you? Many...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.