Clean Out The Closets of Your Life
Clean out the closets of your life. Have you ever looked at the clothes in your closet with a critical eye: the bargain shoes in the wrong color or that hurt your feel...
Read MoreInvest In Our Children
No question our future is in the lives of our children. We send them to school, stress school as their first priority rather than the latest video game, we educate...
Read MoreMy Thanksgiving To YOU!
The official holiday of Thanksgiving is now behind us. Does it have to be? The holiday of Thanksgiving is only celebrated one day a year in the United...
Read MoreChecks and Balances of Your Thanksgiving Meal
Did you know that the average Thanksgiving meal has over 2,700 calories! Consuming that many calories is challenging for anyone following a healthy dietary program,...
Read MoreTop 10 Ways and Reasons to Say THANK YOU!
I believe it is important to express our gratitude for the many people and blessings in our daily lives. From saying thank you to the clerk at the store to our friends...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.