Count Your Steps To A New Goal
Short-term goals are important for success. By reaching short-term goals, you create a positive momentum which causes you to stay motivated. Setting short-term goals...
Read MoreStress and Weight Gain
As we enter the holidays, stress tends to be multiplied and magnified. This season the financial situation of many of us will increase the stress. So much to do and...
Read MoreGoal To Drink Water
Is drinking ALL of the water you need a difficulty? Do you have a difficulty intaking all of the water optimum for your weight loss? As we all know, water is an...
Read MoreExercise and Sleep
Do you ever find unscheduled meetings that come up and get in your way of exercising? A great way to make certain to keep your fitness goals is to exercise first thing...
Read MoreReach Your Goals Any Day
Just checking, have you stuck with your New Year’s resolutions you made at the first of the year? Don’t worry, you aren’t alone by any means. It...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.