Food: Your Past and Now
Whether we are considering weight loss surgery, pre-op or post-op, we tend to think of our issues with food as negative and wish they’d never started in our...
Read MoreStrength Training is Strong in Your Exercise Program
Strength training does more than make your muscles stronger. Strength training will help to build stronger bones, boost your metabolism, raise your self-esteem, shape...
Read MoreSmarter Than A Marketer
When my sons were younger, they saw a commercial played over and over again for Blow Pens. They thought they were amazing. They showed these beautiful works of art...
Read MoreBe Fulfilled: Fill Your Cup of Life Today
Last weekend, we went to see a special show as a family. It was so fantastic. We had a great time. When I think of the times that I’ve been happy, truly happy...
Read MoreNeurotransmitters and Mood With Food
Scientists have long studied the effects of nutrition on health, and we are aware of the consequences that poor eating habits and too many calories can have on the...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.