Happy Healthy Halloween
It is that time of year – the leaves are turning brilliant colors, the air is crisp, and the bags of those cute little Halloween candies line the aisles of practically...
Read MoreASMBS Allied Health Nutritional Guidelines for the WLS Patient
This is a very interesting link from the American Society for Metabolic & Bariatric Surgery, Allied Health Sciences Section Ad Hoc Nutrition Committee. It is a...
Read MoreEnjoy Your Food
Two more days until Halloween! Make sure to have a Happy Healthy Halloween!! I saw an article that links fast food (quick, junk and/or processed food) and the fast...
Read MoreWhat To Do If You’ve Fallen Off The Wagon
None of us are perfect in following our nutritional program and exercise routine. We slip up. It’s not so much as question of “if” as of...
Read MorePost-Op Concerns, 3 Years After Gastric Bypass Surgery
I received the following question. This post-op’s concern is common so I wanted to share with you. Subject: 3 years after gastric bypass surgery Question: I am 3...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.