Find Your Fire
One of the things I love about coaching and have discovered through working with clients is that every single one of us has a fire in our heart for something. Our...
Read MoreMy Favorite Things…
One of the wonderful things about supporting each other in achieving and maintaining our weight loss goals is sharing “discoveries” that are helpful to us. ...
Read MoreTo Eat Before Or After…That Is The Question
Many fitness experts now consider post-exercise eating one of the most crucial factors influencing a workout’s results. Their recommendation: Eat a small meal or snack...
Read MoreYou and Only You!
What makes you you? Each of us is different, but our identity is how we see ourselves. It is a unique combination of values and characteristics that is very similar...
Read MoreYour Lucky Day
Forget mistakes. Forget failures. Forget everything except what you’re going to do now and do it. Today is your lucky day. ~Will Durant Have you fallen off...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.