No to Willpower; Yes to the Power of Your Own Will
You have happiness within you right now. Being happy isn’t this elusive state that has to happen to you. It is there and has been all along. Many of us think...
Read MoreLessons To Learn From Dogs
I like lists and quotes. I saw this one and wanted to share with you. Over the weekend, my family saw the movie “Beverly Hills Chihuahua” and it was a fun...
Read MoreCommitment Versus Wishing
Do you want to lose weight? Are you hoping for a different way of life that includes losing weight, feeling good in your body, wearing a smaller size, and have a...
Read MoreSugar Shockers
Would you sit down and eat spoonfuls of sugar? Thinking of it is actually gross. Nutritional experts say our consumption of sugar shouldn’t be more than 10...
Read MoreCan’t, Try, Will
To say “I can’t do it” will never accomplish anything. “I will try” can result in accomplishments. “I will do” shows...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.