Listen…Really Listen
Is there someone in your life that needs you to listen….really listen to them? Listening is different than hearing. Hearing is waiting for the other person to...
Read MoreCheap Junk Food or Higher Priced Healthy Food=What’s the Cost?
The economy is difficult right now. Times are tough. Housing, gas and food are at an all-time high. I have a client that gets her meals through a fast food drive...
Read MoreFEAR-Yes; FEAR-Less
What do you fear? How real are those fears? The most common fears are the fear of failure, fear of rejection, fear of the unknown, the fear of change and,...
Read More5 Ways to NOT Lose Weight
We are on a quest to lose weight. Like you, I’ve tried countless healthy and unhealthy (also known as crazy) diets. Some sure ways not to lose weight are: Way...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.