Before You Emotionally Eat, Ask This Question
For many of us with weight challenges and emotional eating tendencies, when the thought hits to eat something, there’s very little that stops us. We go for it....
Read MoreOne Choice At A Time
Do the stresses and problems that come up sometimes get to you? I know they do for me sometimes. As much as we would like to have problem-free lives, everyone...
Read MoreHave It YOUR Way
When making healthier choices in high-protein foods (such as meat, fish, poultry and eggs), going with lower-fat varieties is half the equation. The other half: how you...
Read MoreSelf-Esteem and Body Image
I’m fat. I’m too skinny. I’d be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs. Do any of...
Read MoreInner Reasons to Exercise
We all know about the health benefits to exercise. There is less of an emphasis on the inner reasons to exercise. There are many, many inner reasons to be as fit...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.