Weight Loss Surgery Olympian Champion
As the Olympics have ended, I miss watching them and the features on the athletes. It was so inspirational to hear the stories of the athletes. Every day people doing...
Read MoreHow’s Your Day?
Sometimes do you wake up and feel “off” or in a funk? Do you label the entire day thinking that it is going to be one of THOSE days? Last week, I did. ...
Read MoreIf You Fall Off…..Get Right Back On!
Have you made less than healthy food choices lately? Have you regained some of your lost weight? Do you feel as though you’ve fallen off your horse, gotten off...
Read MoreWhere Do You Spend Time at the Grocery Store?
When you grocery shop, were do you spend most of your time? Do you spend your time going up and down the inner aisles or hang out around the outer parameter? When...
Read MoreWhat Do Your Repeatedly Do?
I have a decorative stone in my home that has the saying “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle Are you...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.