Look for Ways to Walk to Lose Weight
Part of a healthy lifestyle include looking for ways to walk to lose weight. It is a mind shift. Instead of taking the elevator, you don’t even bother and...
Read MoreCrave Sugar After Weight Loss Surgery ?
Just because we had a bariatric procedure, the reality is that we can still crave sugar after weight loss surgery. Unfortunately, our insides were altered but the part...
Read More7 Steps for Thanksgiving Gratitude Every Day
Rather than focus on Thanksgiving gratitude, make it an every day habit. Of course, Thanksgiving is a time for us to reflect on what we are grateful for, however,...
Read MoreDear Hostess – I apologize
Hostess Brands, aka maker 0f Twinkies, Ho-Ho’s, Ding Dongs and Wonder “bread” (is that white stuff really bread?) announced today that the company...
Read MoreTips for Focusing on Happy and Healthy Holidays
I wish you more than Happy Holidays – I wish you Happy HEALTHY Holidays! I’m excited that it is the holidays. Thanksgiving next week, with Christmas and the...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.