Last Lecture – Achieve Your Dreams
Randy Pausch a professor and wonderful man, died a couple of weeks ago at 47 years of age, but this was his “Last Lecture” on achieving your dreams. He...
Read MoreTone in Traffic
Stuck in traffic? Rather than become frustrated, use this time to your advantage. Practice isolating and tightening some muscle groups. This works for your...
Read MoreBe Your Own True Self
“Conformity is the jailer of freedom and the enemy of growth.” -John F. Kennedy When we are morbidly obese, we can lose ourselves trying to win acceptance...
Read MoreThe Word: Consistency
I have a word for everyone…..today, for the rest of our lives. The word is CONSISTENCY. Consistency is more than this huge, gigantic effort of moving...
Read MoreIn The Present
How often are you truly living in the present? Do you live in the past, rehashing events, situations, reliving hurts, and the way things were? Do you live in the...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.