Find The Seeds of Your Solution
Every problem has in it the seeds of its own solution. -Norman Vincent Peale Is this a great quote or what? So many times problems seem overwhelming or insurmountable....
Read MoreTurn Your Shower Into A Spa
Give yourself a treat and enhance your shower by turning it into a spa. To create a spa-like experience while taking your shower, put the stopper in to let water...
Read MoreDo NOT Have Weight Loss Surgery If…
I’ve been asked, should I have weight loss surgery? Do NOT have weight loss surgery if: 1. You’re looking for an easy way out. Weight loss surgery is not...
Read MoreThere’s No One Like YOU!
Just as we each have our own unique set of fingerprints, no two are alike….same with us as individuals. There is nobody like you. No one can be you better than...
Read MoreThe Power Of Your Choice
We all have the power to choose the life we want. For every action there is a reaction. For overeating, there are weight and health consequences; for eating...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.