Celebrate Your Independence
As we celebrate our country’s independence tomorrow, celebrate your own. From changing our lifestyle and our habits, we have changed our relationship with food. ...
Read MoreHalf Over?!
A good friend of mine pointed out that this year is half over! Even though I know it is the beginning of July, half-way through the year, he reminded me to pause and...
Read MoreHow To Have A Longer Life
We all know that healthy habits are important and extend your life. To have a true appreciation for the difference healthy habits make in your life, some statistics...
Read MoreKung Fu Panda
Did you know that a motion major picture out right now is about emotional eating? There is….it is Kung Fu Panda. It is a very touching story that you can take...
Read MoreThe Past Is The Past; Today is Yours
“There’s nothing you can do about the past. But you can do a great deal about your future. You don’t have to be the same person you were yesterday....
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.