See the WOWs in the Now!
WOW Moments are the things that you could or could not do before you lost weight. Some examples are sitting in an airline seat without the necessity of an extender,...
Read MoreGo Grocery Shopping Regularly
One of the best ways to lose weight is to grocery shop regularly. As a former junk food addict, if I didn’t have anything at home that I wanted to eat or...
Read MoreAmerican Society for Metabolic & Bariatric Surgery
The American Society for Bariatric Surgery (ASBS), now The American Society for Metabolic and Bariatric Surgery (ASMBS) is a fabulous organization. It is THE society...
Read MoreBe A Light Unto Yourself
Visualize that you are a beam of light. Shine and be an example for others. Live your fullest, best life. People will be drawn to your light. Focus on people’s...
Read MoreHave a Headache…Try Exercise
If you often have tension headaches, here’s some motivation to get fit. Research shows that headache sufferers that improve their level of aerobic fitness and...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.